In this special episode of Bulldog and Friends, we welcome back Alan Edward Smyth for an insightful and entertaining conversation. From the joys of grandparenting and celebrating 40 years of marriage to tackling personal fitness and the realities of leading an anti-human trafficking organization, Al shares wisdom gained from a life well-lived. He reflects on lessons from sports, the impact of the LA fires, and even offers marriage advice straight from a bachelor party in Cabo. With humor, heart, and plenty of life lessons, this episode is one you won’t want to miss.